Southampton

weight lifts

HIIT workouts

Are you looking for a business that offers high-intensity interval training classes? Look no further than ParaFit. Our friendly and experienced trainers conduct regular HIIT workout programmes.

Session times:

Tuesday and Thursday: 19.00 - 20.00
Saturday: 08.30 - 09.30

Grid reference: SU 38170 15957

Postcode: SO16 8FA (SAT NAV)

Lordshill Recreation Ground
Redbridge Lane
Southampton

How to find us

From Nursling
Stay in the Romsey Road past the Horns Inn and the Beefeater. Head on to Redbridge Lane on your right, past Cedar School and then into the car park on your left where you will see ParaFit.

From LordsHill
Head off the Lordshill roundabout onto Romsey Road driving past the Oasis Academy on your left and then head onto Redbridge Lane on your left. Once on the road, drive past Cedar School to the next car park where you will see ParaFit.
woman lifting  a heavy barrel
location
Our HIIT workouts involve doing intense exercises interspersed with short intervals of rest or light exercises. Because of the higher intensity, they are considered to be much more effective than normal cardio exercises. Contact us today to find out more about our fitness training sessions.
Interval training
Do you want to have an HIIT workout in Southampton? Call us on  01252 333 614

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